Steve Strange 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 118 |
July 04, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 25 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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