Steve Strange 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 122 |
July 07, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 27 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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