Steve Strange 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 113 |
October 27, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 288 | 26 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 24 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 25 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 26 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 28 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 29 |
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Workout Graph
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