Steve Strange 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 107 |
October 31, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 25 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 24 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 27 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 29 |
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Workout Graph
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