Steve Strange 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 109 |
November 05, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 27 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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