Steve Strange 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 107 |
November 10, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 26 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 26 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 26 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 26 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.