Steve Strange 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 106 |
November 14, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 368 | 25 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 24 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 24 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 26 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 29 |
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Workout Graph
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