Steve Strange 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 105 |
November 16, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 379 | 26 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 27 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 29 |
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Workout Graph
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