Steve Strange 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 108 |
November 22, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 27 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 31 |
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Workout Graph
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