Steve Strange 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 107 |
January 18, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 26 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 29 |
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Workout Graph
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