Steve Strange 10:00 row
2,025m
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 104 |
July 30, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 24 | 120 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 113 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 120 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 118 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 125 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 127 |
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Workout Graph
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