Steve Strange 10:00 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
110
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
September 06, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 24 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 25 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 25 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 24 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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