Steve Strange 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 104 |
September 07, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 25 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 24 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 26 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 25 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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