Steve Strange 15:00 row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 106 |
September 08, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 24 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 24 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 25 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 25 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 25 |
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Workout Graph
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