Steve Strange 15:00 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 104 |
September 11, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 704 | 176 | 24 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 24 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 24 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 |
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Workout Graph
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