Steve Strange 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 104 |
September 12, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 24 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 25 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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