Steve Strange 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 104 |
December 29, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 660 | 273 | 23 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 23 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 23 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 24 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 24 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 25 |
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Workout Graph
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