Steve Strange 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 103 |
December 31, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 23 | 146 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | 136 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 23 | 144 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 24 | 144 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 24 | 146 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 26 | 162 |
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Workout Graph
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