Steve Strange 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
282
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 104 |
January 02, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 150 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | 137 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 24 | 148 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 24 | 151 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 25 | 151 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 28 | 164 |
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Workout Graph
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