Steve Strange 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 106 |
January 03, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 22 | 137 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 130 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 22 | 135 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 22 | 139 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 22 | 139 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 23 | 146 |
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Workout Graph
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