Steve Strange v10:00/r...6 row
6,987m
Meters
32:30.0
Time
2:19.5
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,987m |
| Overall Time | 32:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 0 |
January 08, 2024 17:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,987m | 2:19.5 | 129 | 743 | 25 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 23 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1