Steve Strange v3000m/r...5 row
10,000
Meters
47:12.7
Time
2:21.6
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:12.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
January 10, 2024 17:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.7 | 10,000 | 2:21.6 | 123 | 587 | 22 |
| 14:19.5 | 3,000 | 2:23.2 | 119 | 473 | 21 |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 627 | 22 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 652 | 25 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 628 | 23 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 640 | 23 |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3