Steve Strange v500m/r...7 row
5,000
Meters
23:38.4
Time
2:21.8
Pace
247
Calories
1
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:38.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 0 |
January 15, 2024 17:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 626 | 23 | 1 |
| 2:28.6 | 500 | 2:28.6 | 107 | 557 | 21 | 0 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 624 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 22 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 645 | 24 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 597 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 661 | 24 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 632 | 21 |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3