Steve Strange v1000m/r...11 row
11,000m
Meters
51:25.3
Time
2:20.2
Pace
552
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:25.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
January 17, 2024 17:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.3 | 11,000m | 2:20.2 | 127 | 736 | 23 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6