Steve Strange v1000m/r...10 row
10,000
Meters
47:12.5
Time
2:21.6
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:12.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
January 24, 2024 17:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.5 | 10,000 | 2:21.6 | 123 | 634 | 23 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 587 | 21 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 636 | 22 |
| 0:48.6 | 200 | 2:01.5 | 195 | 814 | 30 |
| 8:32.1 | 1,800 | 2:22.2 | 122 | 625 | 22 |
| 0:48.4 | 200 | 2:01.0 | 198 | 892 | 30 |
| 8:32.6 | 1,800 | 2:22.3 | 121 | 625 | 22 |
| 0:48.0 | 200 | 2:00.0 | 203 | 900 | 30 |
| 8:33.7 | 1,800 | 2:22.6 | 120 | 616 | 23 |
| 0:46.8 | 200 | 1:57.0 | 219 | 923 | 32 |
| 8:45.1 | 1,800 | 2:25.8 | 113 | 603 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5