Steve Strange v3:00/r...12 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,290m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 0 |
January 29, 2024 17:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 0:48.0 | 176m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 0:48.0 | 173m | 2:18.7 | 131 | 751 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition