Steve Strange v10000m/r...1 row
10,000m
Meters
45:14.3
Time
2:15.7
Pace
516
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:14.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 0 |
February 11, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 10,000m | 2:15.7 | 140 | 781 | 24 | |
| 45:14.3 | 10,000m | 2:15.7 | 140 | 781 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: 10 kilometer - 10 kilometer