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Steve Strange v5:00/r...23 row

8,832

Meters

42:28.0

Time

2:24.2

Pace

389

Calories

Rest Distance0
Rest Time
Overall Distance8,832
Overall Time42:28.0
Average Watts117
Calories Per Hour701
Stroke Rate23
Stroke Count973
Drag Factor0

February 14, 2024 18:34:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,832 2:24.2 117 701 23
5:00.0 994 2:30.9 102 650 20
5:00.0 1,030 2:25.6 113 690 22
1:50.0 375 2:26.6 111 681 22
0:09.0 38 1:58.4 211 1025 27
1:50.0 377 2:25.8 113 687 23
0:09.0 39 1:55.3 228 1084 33
3:00.0 605 2:28.7 106 665 22
0:30.0 124 2:00.9 198 980 30
0:15.0 56 2:13.9 146 801 24
0:30.0 124 2:00.9 198 980 32
0:15.0 57 2:11.5 154 828 24
0:30.0 123 2:01.9 193 964 30
0:15.0 56 2:13.9 146 801 24
0:30.0 123 2:01.9 193 964 32
10:00.0 2,028 2:27.9 108 672 22
0:30.0 126 1:59.0 207 1013 30
0:15.0 56 2:13.9 146 801 24
0:30.0 124 2:00.9 198 980 30
0:15.0 57 2:11.5 154 828 24
0:30.0 125 2:00.0 203 997 30
0:15.0 56 2:13.9 146 801 28
0:30.0 125 2:00.0 203 997 32
10:00.0 2,014 2:28.9 106 664 22

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Workout Graph

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