Steve Strange v5000m/r...1 row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 0 |
March 15, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 25 | |
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer