Steve Strange 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 97 |
March 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 26 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 25 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 30 |
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Workout Graph
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