Steve Strange 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 95 |
July 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 24 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 23 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 25 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 25 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 26 |
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Workout Graph
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