Steve Strange 15:00 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 93 |
August 02, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 23 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 23 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 23 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 24 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 27 |
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Workout Graph
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