Steve Strange v10000m/r...1 row
10,000m
Meters
45:44.0
Time
2:17.2
Pace
510
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:44.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 0 |
August 10, 2024 18:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.0 | 10,000m | 2:17.2 | 136 | 766 | 25 | |
| 45:44.0 | 10,000m | 2:17.2 | 136 | 766 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer