Steve Strange v10000m/r...1 row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:13.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
August 13, 2024 18:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 25 | |
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer