Steve Strange 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 93 |
August 23, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 26 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 25 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 30 |
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Workout Graph
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