Dan Grabski 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 105 |
November 15, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 659 | 275 | 23 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 55 | 24 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 567 | 52 | 22 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 26 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 581 | 52 | 24 |
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Workout Graph
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