David Nicol v1:00/1:00r...4 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
71
Calories
150
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 128 |
April 05, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1065 | 36 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | 157 | |
| r: 1:00 | 13 | ||||||
| r66 |
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Workout Graph
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