David Nicol v20:00/3:00r...3 row
13,463
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,523 |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
April 09, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,463 | 2:13.6 | 146 | 803 | 19 | 159 | |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 813 | 19 | 153 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 19 | 162 | |
| r: 3:00 | 26 | ||||||
| 20:00.0 | 4,456 | 2:14.6 | 143 | 792 | 20 | 163 | |
| r: 3:00 | 19 | ||||||
| r60 |
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Workout Graph
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