David Nicol v5:00/2:30r...5 row
6,021
Meters
25:00.0
Time
2:04.5
Pace
382
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 115 |
April 16, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,021 | 2:04.5 | 181 | 916 | 26 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:30 | 27 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 26 | |
| r: 2:30 | 22 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 26 | |
| r: 2:30 | 31 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:30 | 13 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 26 | |
| r93 |
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Workout Graph
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