David Nicol v3:00/r...8 row
4,765
Meters
20:30.0
Time
2:09.0
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,765 |
| Overall Time | 20:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 133 |
May 05, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 4,765 | 2:09.0 | 163 | 851 | 26 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 28 |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 33 |
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Workout Graph
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