David Nicol v28:00/4:00r...1 row
6,648
Meters
28:00.0
Time
2:06.3
Pace
418
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 116 |
May 07, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,648 | 2:06.3 | 174 | 895 | 27 | |
| 28:00.0 | 6,648 | 2:06.3 | 174 | 895 | 27 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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