David Nicol 28:00 row
6,288
Meters
28:00.0
Time
2:13.5
Pace
369
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 116 |
May 10, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,288 | 2:13.5 | 147 | 790 | 369 | 24 |
| 2:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 24 |
| 4:40.0 | 510 | 2:17.2 | 135 | 745 | 29 | 21 |
| 7:00.0 | 515 | 2:15.9 | 139 | 771 | 30 | 23 |
| 9:20.0 | 521 | 2:14.3 | 144 | 771 | 30 | 23 |
| 11:40.0 | 529 | 2:12.3 | 151 | 797 | 31 | 24 |
| 14:00.0 | 522 | 2:14.0 | 145 | 797 | 31 | 24 |
| 16:20.0 | 525 | 2:13.3 | 148 | 797 | 31 | 24 |
| 18:40.0 | 526 | 2:13.0 | 149 | 797 | 31 | 24 |
| 21:00.0 | 526 | 2:13.0 | 149 | 797 | 31 | 24 |
| 23:20.0 | 528 | 2:12.5 | 150 | 797 | 31 | 25 |
| 25:40.0 | 538 | 2:10.1 | 159 | 822 | 32 | 27 |
| 28:00.0 | 543 | 2:08.9 | 163 | 848 | 33 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.