David Nicol 1x28:00/r row
6,417
Meters
28:00.0
Time
2:10.9
Pace
390
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 6,446 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 130 |
May 10, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,417 | 2:10.9 | 156 | 835 | 21 | |
| 28:00.0 | 6,418 | 2:10.8 | 156 | 835 | 21 | |
| r29 |
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Workout Graph
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