David Nicol 28:00 row
6,735
Meters
28:00.0
Time
2:04.7
Pace
426
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 131 |
May 10, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,735 | 2:04.7 | 180 | 912 | 426 | 26 |
| 2:10.0 | 516 | 2:05.9 | 175 | 886 | 32 | 24 |
| 4:20.0 | 521 | 2:04.7 | 180 | 913 | 33 | 24 |
| 6:30.0 | 513 | 2:06.7 | 172 | 886 | 32 | 24 |
| 8:40.0 | 516 | 2:05.9 | 175 | 886 | 32 | 25 |
| 10:50.0 | 521 | 2:04.7 | 180 | 913 | 33 | 26 |
| 13:00.0 | 521 | 2:04.7 | 180 | 913 | 33 | 25 |
| 15:10.0 | 521 | 2:04.7 | 180 | 913 | 33 | 26 |
| 17:20.0 | 520 | 2:05.0 | 179 | 913 | 33 | 25 |
| 19:30.0 | 521 | 2:04.7 | 180 | 913 | 33 | 27 |
| 21:40.0 | 523 | 2:04.2 | 182 | 913 | 33 | 27 |
| 23:50.0 | 526 | 2:03.5 | 185 | 913 | 33 | 28 |
| 26:00.0 | 528 | 2:03.1 | 188 | 941 | 34 | 30 |
| 28:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 32 |
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Workout Graph
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