David Nicol v500m/r...2 row
1,000
Meters
3:59.5
Time
1:59.7
Pace
66
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 115 |
May 13, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 29 | 144 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 143 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | 146 |
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Workout Graph
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