David Nicol v500m/r...1 row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:54.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 37 |
| Stroke Count | 71 |
| Drag Factor | 115 |
May 13, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 37 | 146 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 37 | 146 |
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Workout Graph
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