David Nicol v20:00/3:00r...3 row
13,786
Meters
1:00:00.0
Time
2:10.5
Pace
839
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,852 |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 142 |
May 19, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,786 | 2:10.5 | 157 | 839 | 19 | |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 837 | 19 | |
| r: 3:00 | 18 | |||||
| 20:00.0 | 4,566 | 2:11.4 | 154 | 828 | 19 | |
| r: 3:00 | 36 | |||||
| 20:00.0 | 4,631 | 2:09.5 | 161 | 852 | 20 | |
| r: 3:00 | 12 | |||||
| r66 |
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Workout Graph
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