David Nicol v500m/3:01r...3 row
1,500
Meters
5:43.4
Time
1:54.4
Pace
104
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,664 |
| Overall Time | 11:45.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 137 |
May 26, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1090 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| r: 3:01 | 69 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| r: 3:01 | 95 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 33 | |
| r164 |
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Workout Graph
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