David Nicol v20:00/3:00r...3 row
13,820
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
140
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,936 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 202 |
June 08, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,820 | 2:10.2 | 158 | 844 | 18 | 140 | |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 816 | 18 | 129 | |
| r: 3:00 | 43 | ||||||
| 20:00.0 | 4,609 | 2:10.1 | 159 | 843 | 19 | 141 | |
| r: 3:00 | 55 | ||||||
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 19 | 152 | |
| r: 3:00 | 18 | ||||||
| r116 |
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Workout Graph
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