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David Nicol v1000m/r...25 row

7,000

Meters

30:03.9

Time

2:08.8

Pace

431

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:03.9
Average Watts164
Calories Per Hour860
Stroke Rate26
Stroke Count790
Drag Factor185

June 11, 2025 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:03.9 7,000 2:08.8 164 860 26 140
4:35.7 1,000 2:17.8 134 757 21 107
0:32.9 150 1:49.6 265 1203 33 118
1:34.4 350 2:14.8 143 762 25 116
0:32.6 150 1:48.6 273 1214 35 123
1:33.6 350 2:13.7 146 769 26 127
0:33.0 150 1:50.0 263 1200 35 139
1:33.5 350 2:13.5 147 770 26 130
0:32.7 150 1:49.0 270 1211 35 144
1:35.2 350 2:16.0 139 756 25 132
0:32.7 150 1:49.0 270 1211 35 151
1:33.6 350 2:13.7 146 769 24 135
0:33.0 150 1:50.0 263 1200 35 150
1:34.4 350 2:14.8 143 762 24 137
0:32.5 150 1:48.3 275 1218 35 151
1:34.2 350 2:14.5 144 764 24 140
0:32.3 150 1:47.6 280 1226 35 154
1:35.9 350 2:17.0 136 750 24 140
0:32.3 150 1:47.6 280 1226 35 155
1:36.5 350 2:17.8 134 746 24 142
0:42.9 200 1:47.2 284 1258 36 159
1:24.2 300 2:20.3 127 726 24 146
0:32.1 150 1:47.0 286 1233 36 157
1:35.5 350 2:16.4 138 753 23 146
0:32.0 150 1:46.6 288 1237 37 159
1:36.1 350 2:17.2 135 749 26 148

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Workout Graph

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